Comparing Nutrients in 100 calories Canned Mashed Sweet PotatoVS Chilled Orange Juice
Weight per 100 calories
Canned Mashed Sweet Potato
99g
Chilled Orange Juice
204g
Canned Mashed Sweet Potato has 2.1 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Chilled Orange Juice?
Canned Mashed Sweet Potato VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Chilled Orange Juice:
100 calories of Canned Mashed Sweet Potato have 105.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.5 times more Vitamin B1, 3.6 times more Vitamin B9 and 13.3 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Chilled Orange Juice:
100 calories of Canned Mashed Sweet Potato have 1.3 times more Calcium, 3.2 times more Copper, 5 times more Iron, 20.8 times more Manganese, 1.5 times more Phosphorus and 18.2 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 2.4 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mashed Sweet Potato have 2.7 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Sugars than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.