Nutrient Comparison: Canned Mashed Sweet Potato VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mashed Sweet Potato versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mashed Sweet Potato vs Chilled Orange Juice:
- 1 pound of Canned Mashed Sweet Potato has 217.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Mashed Sweet Potato.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mashed Sweet Potato vs Chilled Orange Juice:
- 1 pound of Canned Mashed Sweet Potato has 2.7 times more Calcium, 6.6 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 43 times more Manganese, 3.1 times more Phosphorus and 37.5 times more Sodium than Chilled Orange Juice.
- Both Canned Mashed Sweet Potato and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mashed Sweet Potato has 2.1 times more Energy, 2 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Sugars than Canned Mashed Sweet Potato.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.