Nutrient Comparison: Canned Mashed Sweet Potato VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Chilled Orange Juice:
- 14 ounces of Canned Mashed Sweet Potato have 217.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Mashed Sweet Potato.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Chilled Orange Juice:
- 14 ounces of Canned Mashed Sweet Potato have 2.7 times more Calcium, 6.6 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 43 times more Manganese, 3.1 times more Phosphorus and 37.5 times more Sodium than Chilled Orange Juice.
- Both Canned Mashed Sweet Potato and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 2.1 times more Energy, 2 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Canned Mashed Sweet Potato.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.