Nutrient Comparison: Canned Mashed Sweet Potato VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mashed Sweet Potato versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mashed Sweet Potato vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Mashed Sweet Potato has 217.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Mashed Sweet Potato.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Mashed Sweet Potato vs Chilled Orange Juice with Calcium:
- 1 pound of Canned Mashed Sweet Potato has 6.6 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 43 times more Manganese and 37.5 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.7 times more Calcium than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mashed Sweet Potato has 2.1 times more Energy, 2.1 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Sugars than Canned Mashed Sweet Potato.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.