Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Chilled Orange Juice with Calcium
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Chilled Orange Juice with Calcium
638g
Canned Mashed Sweet Potato has 2.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Chilled Orange Juice with Calcium?
Canned Mashed Sweet Potato VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Chilled Orange Juice with Calcium:
300 calories of Canned Mashed Sweet Potato have 101.2 times more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Vitamin B1, 3.7 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Chilled Orange Juice with Calcium:
300 calories of Canned Mashed Sweet Potato have 3.1 times more Copper, 4.8 times more Iron, 20 times more Manganese and 17.5 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10 times more Calcium, 1.9 times more Phosphorus, 1.8 times more Potassium and 2.5 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 300 calories.
Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 2.6 times more Fiber and 1.4 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Sugars than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Canned Mashed Sweet Potato as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.