Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Oranges with Peel
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Oranges with Peel
159g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Oranges with Peel :
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 20.5 times more Vitamin A than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Oranges with Peel :
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5 times more Copper and 10.3 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Potassium, 1.4 times more Selenium and 1.5 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2.5 times more Fiber and 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.