Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Oranges with Peel :
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 29 times more Vitamin A than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.2 times more Vitamin B1, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Oranges with Peel have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Oranges with Peel :
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.2 times more Copper, 1.2 times more Phosphorus, 14.5 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.7 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Oranges with Peel have similar amounts of Iron, Magnesium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.8 times more Fiber and 1.3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Oranges with Peel have similar amounts of Omega 3 per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Oranges with Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.