Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Fresh Orange juice:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 37.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 23.5 times more Vitamin E and 21 times more Vitamin K than Raw Orange juice.
While Raw Orange juice contains 3.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Orange juice have similar amounts of Vitamin B3 per 7 oz.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Fresh Orange juice:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Calcium, 2.8 times more Copper, 4 times more Iron, 36.2 times more Manganese, 1.6 times more Phosphorus, 7 times more Selenium, 29 times more Sodium and 3.8 times more Zinc than Raw Orange juice.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Orange juice have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars, 12.5 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Orange juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.