Comparing Nutrients in 300 calories Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Fresh Orange juice
Weight per 300 calories
Canned Sweet Potato, Syrup Pack, Solids And Liquids
337g
Fresh Orange juice
667g
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Syrup Pack, Solids And Liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Fresh Orange juice:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 19.1 times more Vitamin A and 11.9 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Fresh Orange juice:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Copper, 2 times more Iron, 18.3 times more Manganese and 14.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.7 times more Magnesium, 2.1 times more Potassium and 2.3 times more Water than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 6.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.