Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Fresh Orange juice:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 37.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Fresh Orange juice:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.8 times more Copper, 4 times more Iron, 36.2 times more Manganese and 1.6 times more Phosphorus than Fresh Orange juice.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2 times more Energy, 2 times more Carbohydrate, 1.8 times more Sugars and 12.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.