Comparing Nutrients in 100 calories Canned Sweet Potato, Vacuum PackVS Royal Red Kidney Beans
Weight per 100 calories
Canned Sweet Potato, Vacuum Pack
110g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.6 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Royal Red Kidney Beans?
Canned Sweet Potato, Vacuum Pack VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Royal Red Kidney Beans:
100 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 21.2 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1 and 6.4 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Vacuum Pack as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Royal Red Kidney Beans:
100 calories of Canned Sweet Potato, Vacuum Pack have 1.5 times more Manganese, 14.7 times more Sodium and 23.1 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus and 4.1 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Both Canned Sweet Potato, Vacuum Pack as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3, 3.8 times more Fiber and 4.2 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.