Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Royal Red Kidney Beans:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have more Vitamin A and 5.9 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 23.1 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Royal Red Kidney Beans:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 4.1 times more Sodium and 6.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6 times more Calcium, 7.2 times more Copper, 9.8 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 8.3 times more Phosphorus, 4.3 times more Potassium, 4.6 times more Selenium and 14.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Energy, 11.7 times more Omega 3, 2.8 times more Carbohydrate, 13.8 times more Fiber and 15.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 14 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- Both Canned Sweet Potato, Vacuum Pack as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.