Full fat Acorn Flour has 5.5 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is very high in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Acorn Flour?
Canned Sweet Potato, Vacuum Pack VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Vacuum Pack or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Vacuum Pack vs Acorn Flour:
100 calories of Canned Sweet Potato, Vacuum Pack have 732.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Canned Sweet Potato, Vacuum Pack and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Sweet Potato, Vacuum Pack as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Vacuum Pack vs Acorn Flour:
100 calories of Canned Sweet Potato, Vacuum Pack have 2.8 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 69.8 times more Water than Acorn Flour.
Both Canned Sweet Potato, Vacuum Pack and Acorn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Canned Sweet Potato, Vacuum Pack as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Vacuum Pack have 2.1 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 27.4 times more Fat, 17.4 times more Saturated Fat and 14.9 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6