Comparing Nutrients in 100 calories Baked Sweet PotatoVS Oranges with Peel
Weight per 100 calories
Baked Sweet Potato
111g
Oranges with Peel
159g
Baked Sweet Potato has 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Oranges with Peel ?
Baked Sweet Potato VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Sweet Potato or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Baked Sweet Potato vs Oranges with Peel :
100 calories of Baked Sweet Potato have 51.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 7.1 times more Vitamin B9 and 5.2 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Sweet Potato vs Oranges with Peel :
100 calories of Baked Sweet Potato have 2 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 12.6 times more Sodium and 2 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Calcium, 1.7 times more Iron, 5 times more Selenium and 1.6 times more Water than Sweet Potato Baked in skin, flesh only.
100 calories of Baked Sweet Potato lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Sweet Potato Baked in skin, flesh only as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.