Nutrient Comparison: Baked Sweet Potato VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Sweet Potato versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Sweet Potato vs Oranges with Peel :
- 7 ounces of Baked Sweet Potato have 73.9 times more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Vitamin B9 and 3.6 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sweet Potato Baked in skin, flesh only as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Sweet Potato vs Oranges with Peel :
- 7 ounces of Baked Sweet Potato have 2.8 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 18 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Sweet Potato have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Sweet Potato Baked in skin, flesh only.
- Both Sweet Potato Baked in skin, flesh only as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.