Nutrient Comparison: Oranges with Peel VS Boiled Sweet Potato no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Sweet Potato no Skin:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 60.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Sweet Potato no Skin:
- 7 ounces of Oranges with Peel have 2.6 times more Calcium than Boiled Sweet Potato no Skin.
- While 7 oz of Boiled Sweet Potato without Skin contain 1.6 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Potato no Skin contain similar levels of Iron, Potassium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.8 times more Fiber than Boiled Sweet Potato no Skin.
- Both Oranges with Peel and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.