Nutrient Comparison: Boiled Sweet Potato no Skin VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Fresh Orange juice:
- 7 ounces of Boiled Sweet Potato no Skin have 78.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 23.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Vitamin B1, 5 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Sweet Potato without Skin.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Sweet Potato without Skin as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Fresh Orange juice:
- 7 ounces of Boiled Sweet Potato no Skin have 2.5 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 19 times more Manganese and 1.9 times more Phosphorus than Fresh Orange juice.
- Both Boiled Sweet Potato no Skin and Fresh Orange juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled Sweet Potato without Skin as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Potato no Skin have 1.7 times more Energy, 1.7 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Sugars and 4.9 times more Fructose than Boiled Sweet Potato without Skin.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Sweet Potato without Skin as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.