Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Fresh Orange juice
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Fresh Orange juice
667g
Boiled Sweet Potato no Skin has 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Fresh Orange juice?
Boiled Sweet Potato No Skin VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Fresh Orange juice:
300 calories of Boiled Sweet Potato no Skin have 46.6 times more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 13.9 times more Vitamin E and 12.4 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 8.4 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Sweet Potato without Skin as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Fresh Orange juice:
300 calories of Boiled Sweet Potato no Skin have 1.5 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 11.3 times more Manganese, 16 times more Sodium and 2.4 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Potassium and 1.9 times more Water than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Sweet Potato without Skin as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 7.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.5 times more Sugars and 8.3 times more Fructose than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Sweet Potato without Skin as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.