Nutrient Comparison: Oranges with Peel VS Boiled Sweet Potato no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Sweet Potato no Skin:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 60.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Sweet Potato no Skin:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium than Boiled Sweet Potato no Skin.
- While 14 oz of Boiled Sweet Potato without Skin contain 1.6 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Potato no Skin contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.8 times more Fiber than Boiled Sweet Potato no Skin.
- Both Oranges with Peel and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.