Nutrient Comparison: Oranges with Peel VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Oranges with Peel have 2.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 30.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Oranges with Peel have 3.2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 2.4 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 26.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.