Nutrient Comparison: Oranges with Peel VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Mashed Sweet Potato:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 33.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Mashed Sweet Potato:
- 14 ounces of Oranges with Peel have 2.3 times more Calcium than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 4.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 37.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mashed Sweet Potato contain similar levels of Potassium per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Fiber than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.