Nutrient Comparison: Oranges with Peel VS Canned Mashed Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Mashed Sweet Potato:
- 1 pound of Oranges with Peel has 3.7 times more Vitamin B1, 2.7 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 33.5 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Mashed Sweet Potato:
- 1 pound of Oranges with Peel has 2.3 times more Calcium than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 4.9 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 37.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Mashed Sweet Potato contain similar levels of Potassium per one pound.
- Both Raw Oranges with Peel as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.6 times more Fiber than Canned Mashed Sweet Potato.
- While 1 lb of Canned Mashed Sweet Potato contains 1.6 times more Energy, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one pound.