Nutrient Comparison: Canned Mashed Sweet Potato VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mashed Sweet Potato versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mashed Sweet Potato vs Fresh Orange juice:
- 14 ounces of Canned Mashed Sweet Potato have 43.5 times more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B6, 27.3 times more Vitamin E and 24 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 9.6 times more Vitamin C than Canned Mashed Sweet Potato.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Mashed Sweet Potato as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mashed Sweet Potato vs Fresh Orange juice:
- 14 ounces of Canned Mashed Sweet Potato have 2.7 times more Calcium, 6.3 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 70.6 times more Manganese, 3.1 times more Phosphorus and 75 times more Sodium than Fresh Orange juice.
- Both Canned Mashed Sweet Potato and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Mashed Sweet Potato as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mashed Sweet Potato have 2.2 times more Energy, 2.2 times more Carbohydrate, 8.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Sugars than Canned Mashed Sweet Potato.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mashed Sweet Potato as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.