Comparing Nutrients in 300 calories Canned Mashed Sweet PotatoVS Fresh Orange juice
Weight per 300 calories
Canned Mashed Sweet Potato
297g
Fresh Orange juice
667g
Canned Mashed Sweet Potato has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Fresh Orange juice?
Canned Mashed Sweet Potato VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mashed Sweet Potato or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Mashed Sweet Potato vs Fresh Orange juice:
300 calories of Canned Mashed Sweet Potato have 19.4 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.5 times more Vitamin B1, 6.1 times more Vitamin B9 and 21.6 times more Vitamin C than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Canned Mashed Sweet Potato as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Mashed Sweet Potato vs Fresh Orange juice:
300 calories of Canned Mashed Sweet Potato have 1.2 times more Calcium, 2.8 times more Copper, 3 times more Iron, 31.4 times more Manganese, 1.4 times more Phosphorus and 33.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Potassium and 2.7 times more Water than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Canned Mashed Sweet Potato as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mashed Sweet Potato have 3.8 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.5 times more Sugars than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Mashed Sweet Potato as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.