Frozen Sweet Potato, Unprepared has 2.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Sweet Potato?
Fresh Orange Juice VS Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Sweet Potato:
300 calories of Fresh Orange juice have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 8 times more Vitamin C than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 24.3 times more Vitamin A, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Orange juice.
Both Raw Orange juice as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Sweet Potato:
300 calories of Fresh Orange juice have 2.5 times more Water than Frozen Sweet Potato.
While 300 kcal of Frozen Sweet Potato, Unprepared contain 1.6 times more Calcium, 1.9 times more Copper, 22.3 times more Manganese and 2.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen Sweet Potato contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Sweet Potato, Unprepared contain 4 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.