Comparing Nutrients in 300 calories Frozen Sweet PotatoVS Canned Orange Juice
Weight per 300 calories
Frozen Sweet Potato
313g
Canned Orange Juice
638g
Frozen Sweet Potato has 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Canned Orange Juice?
Frozen Sweet Potato VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Canned Orange Juice:
300 calories of Frozen Sweet Potato have 28.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Canned Orange Juice:
300 calories of Frozen Sweet Potato have 1.8 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 15.5 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Canned Orange Juice contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato have 2.8 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
Both Frozen Sweet Potato and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.