Nutrient Comparison: Frozen Sweet Potato VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Canned Orange Juice:
- 7 ounces of Frozen Sweet Potato have 57.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Canned Orange Juice:
- 7 ounces of Frozen Sweet Potato have 3.7 times more Calcium, 8 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 31.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Canned Orange Juice.
- Both Frozen Sweet Potato and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato have 2 times more Energy, 2 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.