Comparing Nutrients in 500 calories Frozen Sweet PotatoVS Canned Orange Juice
Weight per 500 calories
Frozen Sweet Potato
521g
Canned Orange Juice
1064g
Frozen Sweet Potato has 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Canned Orange Juice?
Frozen Sweet Potato VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Sweet Potato or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Sweet Potato vs Canned Orange Juice:
500 calories of Frozen Sweet Potato have 28.2 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Sweet Potato vs Canned Orange Juice:
500 calories of Frozen Sweet Potato have 1.8 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 15.5 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Canned Orange Juice contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Sweet Potato have 2.8 times more Fiber and 1.2 times more Protein than Canned Orange Juice.
Both Frozen Sweet Potato and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Frozen Sweet Potato, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.