Baked Frozen Sweet Potato no Salt has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Baked Frozen Sweet Potato?
Canned Orange Juice VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Baked Frozen Sweet Potato:
300 calories of Canned Orange Juice have 1.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 7 times more Vitamin C than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 54.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin E and 11.8 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Baked Frozen Sweet Potato:
300 calories of Canned Orange Juice have 2.5 times more Water than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.6 times more Calcium, 3.9 times more Copper, 2.5 times more Iron, 14.9 times more Manganese and 3.5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baked Frozen Sweet Potato contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2 times more Sugars than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 2.8 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.