Nutrient Comparison: Canned Orange Juice VS Baked Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Baked Frozen Sweet Potato:
- 1 kilogram of Canned Orange Juice has 3.3 times more Vitamin C than Baked Frozen Sweet Potato.
- While 1 kg of Baked Frozen Sweet Potato no Salt contains 115.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 6 times more Vitamin B6, 3.9 times more Vitamin E and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Frozen Sweet Potato provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Baked Frozen Sweet Potato:
- 1 kg of Baked Frozen Sweet Potato no Salt contains 3.5 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 31.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Frozen Sweet Potato no Salt contains 2.1 times more Energy, 2.1 times more Carbohydrate, 6 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Baked Frozen Sweet Potato offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.