Nutrient Comparison: Fresh Orange juice VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Frozen Sweet Potato:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 51.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Frozen Sweet Potato:
- 1 kg of Frozen Sweet Potato, Unprepared contains 3.4 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 47.5 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Sweet Potato contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Sweet Potato, Unprepared contains 2.1 times more Energy, 2.1 times more Carbohydrate, 8.5 times more Fiber and 2.4 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.