Comparing Nutrients in 100 calories Oranges with Peel VS Canned Sweet Potato, Vacuum Pack
Weight per 100 calories
Oranges with Peel
159g
Canned Sweet Potato, Vacuum Pack
110g
Canned Sweet Potato, Vacuum Pack has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Sweet Potato, Vacuum Pack?
Oranges With Peel VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Sweet Potato, Vacuum Pack:
100 calories of Oranges with Peel have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 21.2 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Sweet Potato, Vacuum Pack:
100 calories of Oranges with Peel have 4.6 times more Calcium, 1.3 times more Iron, 1.4 times more Selenium and 1.6 times more Water than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 1.7 times more Copper, 1.5 times more Phosphorus and 18.3 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.6 times more Fiber than Canned Sweet Potato, Vacuum Pack.
Both Oranges with Peel and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.