Nutrient Comparison: Oranges with Peel VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Oranges with Peel has 2.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 30.7 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Oranges with Peel has 3.2 times more Calcium than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 2.4 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 26.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron and Water per one kilogram.
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.5 times more Fiber than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.