Oranges With Peel VS Boiled Sweet Potato No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Sweet Potato no Skin?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Sweet Potato no Skin:
- 300 calories of Oranges with Peel have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 300 kcal of Boiled Sweet Potato without Skin contain 50.2 times more Vitamin A, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Sweet Potato no Skin:
- 300 calories of Oranges with Peel have 3.1 times more Calcium, 1.3 times more Iron, 4.2 times more Selenium and 1.2 times more Water than Boiled Sweet Potato no Skin.
- While 300 kcal of Boiled Sweet Potato without Skin contain 1.4 times more Copper, 11.2 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Potato no Skin contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2.2 times more Fiber than Boiled Sweet Potato no Skin.
- Both Oranges with Peel and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.