Nutrient Comparison: Oranges with Peel VS Boiled Sweet Potato no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Sweet Potato no Skin:
- 100 grams of Oranges with Peel have 1.8 times more Vitamin B1, 5 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 60.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Potato no Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Sweet Potato no Skin:
- 100 grams of Oranges with Peel have 2.6 times more Calcium than Boiled Sweet Potato no Skin.
- While 100 g of Boiled Sweet Potato without Skin contain 1.6 times more Copper, 1.3 times more Magnesium and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Sweet Potato no Skin contain similar levels of Iron, Potassium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.8 times more Fiber than Boiled Sweet Potato no Skin.
- Both Oranges with Peel and Boiled Sweet Potato no Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Raw Oranges with Peel as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.