Comparing Nutrients in 100 calories Boiled Sweet Potato no SkinVS Acorn Flour
Weight per 100 calories
Boiled Sweet Potato no Skin
132g
Acorn Flour
20g
Full fat Acorn Flour has 6.6 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is very high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Acorn Flour?
Boiled Sweet Potato No Skin VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Potato no Skin or Acorn Flour?
Lets compare vitamin content per 100 calories of Boiled Sweet Potato no Skin vs Acorn Flour:
100 calories of Boiled Sweet Potato no Skin have 1729.3 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.9 times more Vitamin B9 than Boiled Sweet Potato without Skin.
100 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Sweet Potato without Skin as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Potato no Skin vs Acorn Flour:
100 calories of Boiled Sweet Potato no Skin have 4.1 times more Calcium, 3.9 times more Iron, 2 times more Phosphorus, 2.1 times more Potassium, more Sodium, 2.1 times more Zinc and 88 times more Water than Acorn Flour.
Both Boiled Sweet Potato no Skin and Acorn Flour contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Potato no Skin have 2.1 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 32.7 times more Fat, 19.2 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 6