Acorn Flour has 5.5 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has very high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned Sweet Potato, Vacuum Pack?
Acorn Flour VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Acorn Flour vs Canned Sweet Potato, Vacuum Pack:
100 calories of Acorn Flour have 1.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 732.2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Canned Sweet Potato, Vacuum Pack:
100 kcal of Canned Sweet Potato, Vacuum Pack contain 2.8 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 69.8 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Full fat Acorn Flour as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 27.4 times more Fat, 17.4 times more Saturated Fat and 14.9 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 2.1 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6