Nutrient Comparison: Acorn Flour VS Canned Sweet Potato, Vacuum Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Acorn Flour have 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain 133 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Canned Sweet Potato, Vacuum Pack:
- 7 ounces of Acorn Flour have 2 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 7 oz of Canned Sweet Potato, Vacuum Pack contain more Sodium and 12.7 times more Water than Full fat Acorn Flour.
- 7 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 5.5 times more Energy, 150.9 times more Fat, 95.7 times more Saturated Fat, 81.9 times more Omega 6, 2.6 times more Carbohydrate and 4.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 7 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6