Comparing Nutrients in 100 calories Cooked Sweet Potato, Boiled, Without Skin with SaltVS Dried Beechnuts
Weight per 100 calories
Cooked Sweet Potato, Boiled, Without Skin with Salt
132g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.6 times more energy per unit of mass than Cooked Sweet Potato, Boiled, Without Skin with Salt, which is very high in comparison to other foods. Cooked Sweet Potato, Boiled, Without Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Boiled, Without Skin with Salt
Cooked Sweet Potato, Boiled, Without Skin With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Sweet Potato, Boiled, Without Skin with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt vs Dried Beechnuts:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Vitamin B9 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Sweet Potato, Boiled, Without Skin with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Sweet Potato, Boiled, Without Skin with Salt vs Dried Beechnuts:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 204.6 times more Calcium, 2.2 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 1.7 times more Potassium, 52.5 times more Sodium, 4.2 times more Zinc and 92 times more Water than Dried Beechnuts.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have 4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 47.1 times more Fat, 18.9 times more Saturated Fat, more Omega 3 and 30.3 times more Omega 6 than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Cooked Sweet Potato, Boiled, Without Skin with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein