Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Acorns
Weight per 100 calories
Frozen Sweet Potato
104g
Acorns
26g
Raw Acorns have 4 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Acorns?
Frozen Sweet Potato VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Acorns?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Acorns:
100 calories of Frozen Sweet Potato have 1044.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Acorns.
Both Frozen Sweet Potato and Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Acorns:
100 calories of Frozen Sweet Potato have 3.6 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 10.8 times more Water than Acorns.
Both Frozen Sweet Potato and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 32.9 times more Fat, 19.7 times more Saturated Fat and 17 times more Omega 6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6