Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Roasted Almonds
Weight per 100 calories
Frozen Sweet Potato
104g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.2 times more energy per unit of mass than Frozen Sweet Potato, Unprepared, which is very high in comparison to other foods. Frozen Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Roasted Almonds?
Frozen Sweet Potato VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Roasted Almonds:
100 calories of Frozen Sweet Potato have more Vitamin A, 5.4 times more Vitamin B1, 10 times more Vitamin B5, 8.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Sweet Potato, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Roasted Almonds:
100 calories of Frozen Sweet Potato have 1.9 times more Manganese, 3.2 times more Potassium and 193.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Zinc than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Roasted Almonds contain similar levels of Calcium, Copper and Iron per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 6.6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 46.9 times more Fat, 16.8 times more Saturated Fat, 31 times more Omega 6 and 2 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 6
Both Frozen Sweet Potato, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.