Comparing Nutrients in 100 calories Steamed Sweet Potato Leaves with SaltVS Sunflower Seed Flour
Weight per 100 calories
Steamed Sweet Potato Leaves with Salt
286g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is high in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Sunflower Seed Flour?
Steamed Sweet Potato Leaves With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves with Salt vs Sunflower Seed Flour:
100 calories of Steamed Sweet Potato Leaves with Salt have 684.6 times more Vitamin A, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 10.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1 and 3.5 times more Vitamin B5 than Steamed Sweet Potato Leaves with Salt.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Steamed Sweet Potato Leaves with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves with Salt vs Sunflower Seed Flour:
100 calories of Steamed Sweet Potato Leaves with Salt have 2.7 times more Calcium, 1.3 times more Magnesium, 43.4 times more Potassium, 773.1 times more Sodium and 111.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Copper, 1.8 times more Phosphorus, 6.9 times more Selenium and 2 times more Zinc than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Sunflower Seed Flour contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves with Salt have 97.8 times more Omega 3, 1.9 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.