Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sweet Potato Leaves with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sweet Potato Leaves with Salt vs Sunflower Seed Flour:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 73.5 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Vitamin B1, 7.3 times more Vitamin B3, 33 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Steamed Sweet Potato Leaves with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sweet Potato Leaves with Salt vs Sunflower Seed Flour:
- 7 ounces of Steamed Sweet Potato Leaves with Salt have 4.7 times more Potassium, 83 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 51.9 times more Copper, 10.5 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 17.2 times more Phosphorus, 64.7 times more Selenium and 19 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 9.3 times more Energy, 7.7 times more Omega 6, 4.9 times more Carbohydrate, 2.7 times more Fiber and 22 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6
- Both Steamed Sweet Potato Leaves with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.