Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
111g
Sunflower Seed Flour has 3.6 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has high energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Sunflower Seed Flour VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Sunflower Seed Flour have 8.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.2 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1740.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 54.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
100 calories of Sunflower Seed Flour have 2.9 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 80.3 times more Selenium and 4.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 25.7 times more Potassium, 297 times more Sodium and 36.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 100 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.1 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.