Nutrient Comparison: Sunflower Seed Flour VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Sunflower Seed Flour have 29.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 480.5 times more Vitamin A and 15.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 14 ounces of Sunflower Seed Flour have 3 times more Calcium, 10.6 times more Copper, 9.6 times more Iron, 12.8 times more Magnesium, 4 times more Manganese, 12.8 times more Phosphorus, 291 times more Selenium and 15.5 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 14 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 7.1 times more Potassium, 82 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.6 times more Energy, 9.6 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 23.9 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- 14 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 in 14 ounces.