Comparing Nutrients in 100 calories Frozen Crosscut French Fried Sweet PotatoesVS Acorn Flour
Weight per 100 calories
Frozen Crosscut French Fried Sweet Potatoes
47.8g
Acorn Flour
20g
Full fat Acorn Flour has 2.4 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Acorn Flour?
Frozen Crosscut French Fried Sweet Potatoes VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crosscut French Fried Sweet Potatoes or Acorn Flour?
Lets compare vitamin content per 100 calories of Frozen Crosscut French Fried Sweet Potatoes vs Acorn Flour:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Crosscut French Fried Sweet Potatoes vs Acorn Flour:
100 calories of Frozen Crosscut French Fried Sweet Potatoes have more Sodium than Acorn Flour.
Both Frozen Crosscut French Fried Sweet Potatoes and Acorn Flour contain similar levels of Iron and Potassium per 100 calories.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Full fat Acorn Flour contain 1.8 times more Saturated Fat and 1.8 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein