Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Acorn Flour:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Acorn Flour.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Acorn Flour:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have more Sodium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.8 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Acorn Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 2.4 times more Energy, 2.7 times more Fat, 4.2 times more Saturated Fat, 2.1 times more Carbohydrate and 4.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.