Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Baked Potato Skin
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Baked Potato Skin
50.5g
Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Potato Skin:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3, 5.5 times more Vitamin B5, 33.3 times more Vitamin B6 and 113.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Potato Skin:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.9 times more Phosphorus, 13.8 times more Selenium and 21.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 21.1 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 2.5 times more Manganese, 16.6 times more Potassium and 2.7 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 72.5 times more Fat, 70.5 times more Saturated Fat and 28.3 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.