Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Potato Skin:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.3 times more Vitamin B5, 19.8 times more Vitamin B6 and 67.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting vs Baked Potato Skin:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 3.2 times more Phosphorus, 23.3 times more Selenium and 36.4 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.6 times more Copper, 2.9 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 9.9 times more Potassium and 1.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3 and 47.6 times more Omega 6 than Baked Potato Skin.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Baked Potato Skin offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6