Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Tomato Puree
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Tomato Puree
263g
Sweet rolls, cinnamon, refrigerated dough with frosting have 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Tomato Puree?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Puree:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.1 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 14.8 times more Vitamin B5, 35.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 464.4 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Tomato Puree:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.7 times more Selenium and 3.1 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.1 times more Calcium, 38.7 times more Copper, 6.4 times more Iron, 18.3 times more Magnesium, 3.6 times more Manganese, 66.3 times more Potassium, 10.2 times more Zinc and 26.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 6.6 times more Fat, 12.1 times more Saturated Fat and 2.1 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate and 2.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.